Hi, I’m Beverly Weidner- a Certified Holistic Nutrition Weight Loss AND Certified Holistic Menopause Coach. I am passionate for women wanting to lose weight and manage menopause symptoms. I want to advocate for women in navigating this wild ride that is menopause. I know firsthand about the struggles.
Like many of you, I had a hysterectomy that put me into immediate menopause. I did not know what was going on and felt like I was having an out of body experience. That was 22 years ago, and I have recently learned there are natural ways to help control the awful symptoms of weight gain, anxiety, mood swings, food cravings, and night sweats, just to name a few. I want to share with other women who may be looking for answers and need help.
Menopause can feel like betrayal. You are eating the same way, maybe even working out more, yet the weight piles on. And belly fat? Don’t get me started on that.
But you are not crazy, and you are not doing anything wrong. Your body is going through a hormonal transition, and that changes everything. The good news? There are real, proven ways to lose weight during menopause, and I am here to walk you through them.
My personalized coaching is a one on one to discuss the struggles you are facing and ready to set some goals. It is a step-by-step process. I have decided to share everything I have discovered about weight loss during menopause. No gimmicks. Just science, compassion, and real-life strategies that work for real women.
This blog is your safe space for practical tools and strategies to help you lose weight, feel strong, and love your body again–at any age.
Stick around. Subscribe. Let’s make this next chapter your strongest yet!
Beverly Weidner Wellness Coaching, LLC 
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